Currently, I work at a Canadian Life and Health insurance company. My job requires that I think about death and disease...a lot. Ironically, with professional exams and work, I haven't had much time to think about my personal health and well being. I've started this blog as the first of, hopefully, many steps towards taking my health (mental, physical, emotional, environmental, spiritual) into my own hands. It will be a journal of sorts, taking you all through the things I plan to try...what works...what doesn't...habits I need to get rid of...habits I want to start. Feel free to ask questions and send feedback!