If you haven't already, be sure to visit my Daily M.O.R.S.E.L. introduction page where I explain how and why I complete five daily bite-sized tasks (Meditate, Oil, Read, Share, Exercise, Laugh) to support my all-around health. I just completed the dreaded Quarter-End Valuation process at work - fellow actuaries can feel my pain. I've been doing my MORSELs, but haven't had time to share. I'll to my best to share more consistently in the coming weeks. Below are the activities I completed today! MEDITATE I've been a bit anxious lately, and I was feeling this tension in my shoulders and back. I tried this full body scan meditation to help ease this tension and to be more aware of myself and my thoughts during the day. Try it out before bed, very relaxing! Either complete the steps in this instructive image from fix.com , or be guided step by step by this Youtube video . OIL My nails needed some love so I did an at-home-mani. Not perfect, but it'll do!...