If you haven't already, be sure to visit my Daily M.O.R.S.E.L. introduction page where I explain how and why I complete five daily bite-sized tasks (Meditate, Oil, Read, Share, Exercise, Laugh) to support my all-around health.
As promised, below are the activities I completed today!
Take care!
As promised, below are the activities I completed today!
MEDITATE
First thing in the morning, I cleared my head with some mindful breathing. Get into a comfy seated position and try this quick 3-minute meditation!
OIL
After meditation, I tried this homemade coffee face mask and, although the clean-up was a bit of a chore, I would definitely do it again! My skin still feels so soft!
READ
Since the required isolation time for COVID-19 suspected cases and travelers is 14 days, I found the Reader's Digest list of 14 must-read books an appropriate challenge to tackle. I have only read 5 of the books on the list to completion, so my goal for the next few weeks will be to complete the remaining 9. I'm a few chapters into Great Expectations...let me know if any of you would like to join me!SHARE
Exactly what I'm doing now. :)EXERCISE
Today's areas of focus were butt and abs!
LAUGH
I loooove Mr. Bean. Here's a snippet of my absolute favorite episode.Take care!
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