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Daily M.O.R.S.E.L. - April 16


If you haven't already, be sure to visit my Daily M.O.R.S.E.L. introduction page where I explain how and why I complete five daily bite-sized tasks (Meditate, Oil, Read, Share, Exercise, Laugh) to support my all-around health.


I just completed the dreaded Quarter-End Valuation process at work - fellow actuaries can feel my pain. I've been doing my MORSELs, but haven't had time to share. I'll to my best to share more consistently in the coming weeks. Below are the activities I completed today!

MEDITATE

Mindfulness Techniques to Reduce Stress | Fix.comI've been a bit anxious lately, and I was feeling this tension in my shoulders and back. I tried this full body scan meditation to help ease this tension and to be more aware of myself and my thoughts during the day. Try it out before bed, very relaxing! Either complete the steps in this instructive image from fix.com, or be guided step by step by this Youtube video.


OIL

My nails needed some love so I did an at-home-mani. Not perfect, but it'll do!!! If you're new to doing your own nails, here's a step by step tutorial from Glamour.com.


READ

Today I re-read a lot of old cards I had received from family, friends, coworkers, professors etc. over the years. It allowed me to complete my reading task while doing a great job of making me feeling less alone!

SHARE

Exactly what I'm doing now. :)

EXERCISE

I tried this no-equipment Cardio and HIIT workout today. A good physical challenge!

LAUGH

There's nothing better than watching cute animals be their naturally hilarious selves! Enjoy :)


Take care, everyone!

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